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Smart Ways to Warm Yourself in the Cold Winter Season

The freezing cold winter can often be very unpleasant. During winter a lot of elderly people suffer from chronic illnesses, this is because with age people have less tissues under their skin which reduces their ability to regulate the body temperature and keep themselves warm. Not only the elderly, even young people often find it hard to carry out their daily activities in the winter season.

Mentioned below are some smart ways which can be used to keep the body warm during cold winters. From exercising to wearing warmer clothes and serving yourself to some delicious liquor delivered right at your doorstep by liquor delivery Calgary companies, you will simply love these tips!

Smart Ways to Warm Yourself in the Cold Winter Season

  • Multiple Layers of Clothes - It is better to wear more number of clothes rather than just one bulky jacket. Not only does wearing layers keep the body warmer, it also traps air between the layers which can provide thermal insulation. Wearing multiple layers of clothing is also effective when the weather is variable. The layer which is at the bottom and near the skin, should be comfortable, soft and should be able to absorb sweat which can enable the body to stay dry. The outermost layer should be thin and water as well as wind resistant.
  • Exercise - While exercising the body generates heat by pumping blood around the body, thus it increases blood flow to the skin which will make the skin feel warmer. Exercise not only heats up the body, but also increases blood circulation. Various forms of exercises can be done, such as, dance classes, gym, yoga.
  • Cover External Body Part - During the winter it is essential to cover body parts which are exposed, such as fingers, toes and head. External body parts can lose heat very quickly, and take a lot of time to produce heat. It is a good idea to wear a hat, as 20% of the body’s heat is lost from the head.
  • Drink Alcohol in Moderation - Drinking a glass of whiskey or wine instantly increases the body temperature. To make your body warm during winters,  you can always order alcohol from liquor delivery Calgary companies.
  • Draw curtains or blinds and keep windows uncovered during the day to let warm sunlight into your home. Close the curtains at night to trap the heat.

Do not let the winter spoil your daily activities or take out the fun and frolic from your life. Combat it and emerge a winner!

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2 Comments

  1. Joann W. says:

    If you wish for to grow your experience only keep visiting this site and be updated with the hottest topic posted here. Informative post.

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  2. Chris says:

    This are really a great idea for keeping ourself warm in cold winter season. Drinking alcohol and exercise is a good way for increasing warmness.

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